Protein powders are gaining huge popularity—not just among weightlifters, six-packers and gym addicts. They’re a useful nutritional supplement for people who want to lose weight or gain muscle, convalescents, senior citizens, athletes, vegans, and vegetarians. Let’s find out what they’re all about. What are protein powders? These special nutritional supplements contain concentrated protein from animal or plant sources and can be consumed in the form of concentrates, isolates, and hydrolysates.

The pollution levels in most urban spaces are rising at an unhealthy level and this, while undoubtedly affecting your health, also leads to hair loss. Other factors that affect it are stress, usage of too many hair products that have chemicals, and bad maintenance. One major consequence of an unhealthy environment is hair loss.

Hemorrhoids is a condition where the veins in the anus and the rectum become swollen. The blood vessels in the region get swollen due to pressure. When there is an increased pressure in the lower abdomen, it causes hemorrhoids. It is a very common condition and most people suffer from it at some point in their life.

Swollen ankles are very common and not a cause for too much worry. They are painful at times but do not pose any serious threat. The main reason for swollen ankles or feet would be pressure on the legs. So, walking or standing for a long time may typically lead to swelling of the ankles.

An overactive bladder can make you feel the urge to relieve yourself several times in a day. It can also lead to incontinence and leakage. An overactive bladder could be a warning sign of an underlying medical condition. Luckily, there are some ways in which you can get things back in control.

There is a network of connective-tissue strands present beneath the skin that holds the fat in place. These are known as septae. In case the septae become loose, which often happens due to genetics, the fat begins to bulge out, creating unsightly ripples on the skin’s surface. This is known as cellulite.

New Balance shoes are perfect for people with plantar fasciitis whose lifestyle has been compromised due to this problem. The primary objective of these shoes is to aid in the development of your foot strength. Yardsticks for choosing New Balance shoes for plantar fasciitis Support level This level ranges from 10 to 1, with 10 representing shoes for severe pain and 1 for minimum pain.

We all lay focus on hitting the gym and indulging in heavy workouts to keep the body in shape, but did you know that there are several other exercises that are equally important to keep some parts of the body, which are not visible otherwise, healthy and strong? One such area of the body is the pelvic floor, and Kegel exercises and the best Kegel exercisers are recommended for this.