Estrogen is an important hormone that supports the growth of the female anatomy and helps regulate menstruation. When menopause sets in, the ovaries are unable to produce enough estrogen and as a result, the vaginal health deteriorates. This makes the vaginal wall drier, less elastic, and thinner. This condition is medically referred to as vaginal atrophy and generically called as vaginal dryness.

Water is the most crucial nutrient which ensures to maintain smooth functioning of all body organs. Water not just helps in flushing out unwanted toxins but also helps ensures to keep you hydrated through the day. Doctors recommend a daily intake of approximately 8 glasses of water a day. However, the rising cases of people suffering from kidney stone state a different story.

Kidneys are a pair of bean-shaped organs that are present in either side of the body of vertebrates. The basic functions of the kidney include filtering blood to produce urine, retaining and discharging water, hormonal secretion, eliminating waste and nitrogen, and maintaining blood pressure and fluid levels in the body.

Bags under the eyes are one of the signs of aging. They are an abnormal bulge of the fat pads appearing on the skin of the lower eyelids. When these fat pads swell, they cause the skin to protrude giving rise to bags under the eyes. You can recognize bags under eyes when you have a swelling and puffiness under the eyes.

It is well-known fact everybody needs omega-3 oils to maintain optimal health. This aspect makes best omega 3 supplements a hot topic of discussion. You need to choose the product available in the market to enjoy maximum benefits. These types of supplements are most commonly found in soft gels and capsules.

There are minor skin rashes that can occur due to sweating, allergies (because of soaps, shampoos, deodorants), insect bites, and acne. On the other hand, these can also manifest due to skin conditions like psoriasis or eczema. For some people, certain kinds of food can also be a trigger for skin rashes.

Shiny and voluminous hair is not only a sign of beauty but also speak volumes about the good health. However, maintaining them is not an easy task. The health condition of your hair depends on various nutrients, which are used by your body for their growth and repair. To help you keep your hair healthy, we have drawn up a list of some of the best vitamins for hair growth.

The pineal gland is a tiny gland in your brain. This gland is responsible for your sleep cycle. The melatonin present in this gland helps you sleep. Melatonin is found in less quantity in food items like meats, grains, fruits, and vegetables. You can also buy melatonin sleep aids which come in the form of supplements.