4 Ways to Manage PTSD
Post-traumatic stress disorder (PTSD) is a type of anxiety disorder that develops after witnessing a stressful or threatening event or situation. This condition can trigger insomnia, flashbacks, low self-esteem, negative thoughts and beliefs, intrusive memories, avoidance, hypervigilance, emotional numbness, and other symptoms. Further, treatment for PTSD can help individuals regain control over their emotions and surroundings, address and cope with symptoms, and deal with other co-related issues that may arise.