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Here’s how you can keep a tab on your physical fitness

Here’s how you can keep a tab on your physical fitness

BMI or body mass index, is the measure of body fat with respect to your height and weight. It is important to get your BMI checked, as it is responsible for your physical fitness. It is applicable for everyone over the age of 20. BMI was derived from a mathematical formula.
Body Mass Index (BMI) Calculator – What you need to know

Body Mass Index (BMI) Calculator – What you need to know

Body mass index is an approximate index that tells if a person is at a healthy body weight. So what is BMI calculator? A BMI calculator combines the height and body weight to give a number. This number is the body mass index. There are BMI calculators that can be used online as well.
How is asthma treated?

How is asthma treated?

The exact cause of one of the most common respiratory disorders, asthma, is not known. In most cases, it appears that a family history of allergies and environmental factors play an important role. The immediate cause of asthma is the inflammation of the walls of the bronchi which allows air to the alveoli part of the lungs.
How is severe asthma treated?

How is severe asthma treated?

Asthma is one of the respiratory disorders of the lungs and has a periodic aggravation. Very quick acting medicines are needed to control these episodes and provide relief to the patient. These are called rescue medication. This group contains quick, short acting bronchodilators called short-term beta agonists. Another group of medicines used for asthma treatments give relief within minutes.
What is emphysema and what are its complications?

What is emphysema and what are its complications?

Emphysema is an oppressive respiratory disorder which results from the disintegration of the alveoli, i.e., the tissues where the interchange of gas with blood takes place. Destruction in any large scale will reduce the gas transfer area and the process of gas transfer itself, leading to oxygen starvation or hypoxia.
Emphysema symptoms: What you ought to know

Emphysema symptoms: What you ought to know

Emphysema is caused by continuous exposure of the bronchioles to irritants such as cigarette smoke, passive smoke, industrial solvent fumes etc. This makes the muscles of the bronchioles contract. Chronic exposure to irritants make these muscles contract permanently. Then, the mucus membrane lining the bronchioles start secreting mucus in order to wash away particulate irritants.
Fitness trends that are here to stay

Fitness trends that are here to stay

Fitness is an ever evolving industry where trends tend to change rapidly. In the recent years, we witnessed the emergence of several trends that took fitness freaks around the world by a storm. However, only few of them were good enough to survive and be relevant to fitness enthusiasts presently and in the coming future.
Antibacterial mouthwash – Your best friend for oral care

Antibacterial mouthwash – Your best friend for oral care

It is important to take optimum care of your teeth, for which you must visit your dentist regularly to get the right treatment. You will come across a wide range of services that are provided by a specialist in the related field. Sometimes a person can face bad oral health, which includes bad breath along with gum diseases.