What is Paleo Diet? You must be wondering what Paleo diet is, and from where did it originate? The answer lies deep down the history lane, with our ancestors. The people, who lived in the old era, did not have any foods of the modernized world and had everything that was available naturally in their surroundings.

Triglycerides are the fat that is present in your blood. They are used by the body to create energy by absorption into the adipose cells. When their quantity in the blood crosses the daily required threshold, they are stored in various parts of the body to be used later in the future, whenever required.

There is a general misconception that cholesterol is bad for your health and heart. Fat is needed by the body to perform all metabolic functions. Not all cholesterol is bad. The fats that you consume, contain cholesterol in them (the levels differ depending on the food category). And it is the bad cholesterol that plays havoc with your heart health.

Diabetes is a chronic condition where the sugar levels in the blood become incredibly high. Today, diabetes is a widespread condition, mostly because of the kind of unhealthy lifestyle people lead.Contrary to popular opinion, having diabetes does not stop you from eating the foods you like, instead helps in including plenty of nutritious and healthy choices in your diet.

A smoothie is a multi purpose diet solution that is both tasty and healthy. Smoothies are entirely customizable, which is why they can be personalized to suit your health goals. When it comes to smoothies the two most common purpose they are drinking are weight loss and detox. Here are a few quick healthy and yet tasty recipes to the perfect slurry of health.

A gout is a form of arthritis that mainly affects the joints in the feet, mostly the big toe. It could also affect other joints in the body. It is an acutely painful condition, and causes sharp stinging and burning sensations, in the affected area. What causes gout? Body metabolism produces many waste products, among them is uric acid.

Inflamed joints are a painful condition. Joint pain due to arthritic conditions like gout is one of the leading cause of pain worldwide. Gout is a type of inflammatory arthritis that is characterized by the accumulation of uric acid crystals around the joints. The course of gout is recurrent with attacks of inflammation, followed by pain that starts a few hours later.

Constipation is a problem that every person faces at one point or the other. If it is an occasional problem, you can modify your diet and get better quickly. But, if it includes bleeding or severe pain, it is best to consult your doctor. Constipation is a digestive issue where there is infrequent or no bowel movement.