When you are on your journey to lose weight, eating high fiber food is key as they fill you up and keep you satiated for a long time. In addition to aiding weight loss, fiber-rich foods lower your risk of heart attack, cancer and high blood pressure. Nutritionists recommend a daily intake of 25-38 grams of fiber to get the best results.

FODMAPs are small carbohydrates that are found in many food items we eat daily. These carbohydrates do not come under healthy carbohydrates and are poorly absorbed by the small intestine. Due to this poor absorption, many people face various digestive problems. Not everyone needs a low FODMAP diet as not everyone’s body reacts the same way to these carbohydrates.

Nutrisystem is a diet delivery service that is making dieting a lot simpler. It delivers, nutritious, low carb, low fat, portion controlled meals to your doorstep everyday. It requires very little effort from your end as you enjoy delicious, prepackaged breakfast, lunch, dinner, snacks and desserts. Nutrisystem offers a variety of diet plans catering to the diverse lifestyles and preferences of its customers.

The GOLO diet, created by Dr. Albow and his team of experts, is a three step plan that helps in weight loss and further weight control. The first step deals with dieting. There is a manual provided with a 30 day sample menu plan. This menu contains of everyday foods like fruits, vegetables and healthy food options.

Weight gain and control is a problem that many people are facing in today’s era. Whether it is due to lifestyle, stress, eating habits or any other contributing factor, weight gain and regulation has become an increasingly common issue for people. Apart from this, the idea of a fit body is what everyone yearns for, especially seeing that it is what is endorsed by media and social platforms.

If you are considering going for a low FODMAPs diet, it is probably because you face abdominal pain and digestive problems. This is possibly due to certain carbohydrates present in the food and drinks you consume. Going for a low FODMAPs diet can help you overcome these issues. But getting on a proper diet is important, so even though you refer the internet for information, which is important too, you must take the diet plan either from a dietitian or your doctor.

Dealing with common cold and flu can often get tiresome, mostly because of the presence of excessive mucus in the body. Usually mucus is present in our body in a healthy quantity, and its primary job is to protect your body from infections. But an overproduction of mucus in the lungs can happen because of bacterial infections or some malfunction in the lungs.

What is lupus? An autoimmune and chronic disease that is capable of damaging any body organs like the skin, joints, etc. is called lupus. In case of diseases like HIV or AIDS, the immune system becomes underactive. However, in the case of lupus, the immune system becomes overactive thereby destroying the healthy body tissues.