Home / Health / 4 Reasons Why You May Need Iron Supplements

4 reasons why you may need iron supplements

Iron is one of the most important minerals as it is essential for the good health of the body. The mineral does the vital function of creating energy from the nutrients while also transmitting nerve impulses. Iron is supplied to all parts of the body with the help of red blood cells; it is also present in every cell.

One receives iron through the food they eat; however, in some conditions, people may also suffer from a deficiency.

4 reasons why you may need iron supplements
A deficiency of iron can lead to the inability of the red blood cells to provide oxygen to the cells and tissues. In such a case, one may have to add iron supplements to the diet. Here are a few reasons that can lead to your doctor recommending iron supplements.

Regular blood loss –  Individuals who experience blood loss regularly can suffer from iron deficiency. Moreover, even regular blood donors and people with gastrointestinal bleeding are at a high risk. Thus, one may have to add iron supplements to their diet in order to make up for the deficiency caused by blood loss.

Kidney dialysis   The kidney is a pivotal organ as it promotes the growth of red blood cells. However, when an individual does not have healthy kidneys and undergoes dialysis, there is a great loss of blood. The treatment also limits the intake of iron through the diet. Thus, iron supplements aid in maintaining the levels of the mineral in the body.

Pregnancy   Pregnant women have a significantly higher requirement of daily iron intake. While women need a take in around 15 to 18 milligrams of iron daily, pregnant women require around 27 milligrams of iron every day. Doctors are likely to recommend iron supplements if they conclude that the woman does not have enough iron during their prenatal period.

Menstruation –  The menstrual cycle can lead to a depletion of iron stores in the body. This is a major reason why women are at a higher risk of suffering from anemia. Iron supplements are regularly administered to women suffering from iron deficiency.

Most individuals have been recorded to respond well to iron supplements. It is important to consume iron supplements before meals as food can affect the body’s ability to absorb iron. Moreover, iron supplements must be taken in proportion as excess amounts can be toxic.

Disclaimer:
The content of the articles discussing symptoms, treatments, health conditions, and side effects is solely intended for informational purposes. It is imperative that readers do not interpret the information provided on the website as professional advice. Readers are requested to use their discretion and refrain from treating the suggestions or opinions provided by the writers and editors as medical advice. It is important to seek the help of licensed and expert healthcare professionals when necessary.

A comprehensive guide to help manage asthma

Controlling eczema with popular medications and treatments

Recent Articles

An Overview Of Cla Safflower Oil

An Overview Of Cla Safflower Oil

Top 10 Health Benefits Of Safflower Oil

Top 10 Health Benefits Of Safflower Oil

An Overview Of Colon Polyps

An Overview Of Colon Polyps