4 essential facts to know about garcinia cambogia
Staying healthy in the current stress-consumed world is a herculean task; we have to struggle to find time to exercise, cook healthy meals, and even getting a sound sleep has become next to impossible. One of the major repercussions of this unhealthy lifestyle is obesity, and the various health risks associated with obesity encourage people to take prompt actions to reach their desired weight goal.

What is garcinia cambogia?

• Garcinia cambogia is a small fruit that appears to be a cross between a tomato and pumpkin and is native to countries in Southeast Asia and India. Owing to its amazing health benefits, it is exported across the globe.
• The actual name of the tree is garcinia gummi-gutta and is also known as red mango, pot tamarind, brindal berry, Malabar tamarind, and kokum butter oil tree. The name varies according to the regions it is grown in.
• Garcinia cambogia has gained immense popularity owing to its claims of possessing various health benefits. As consuming garcinia cambogia in its original form isn’t advisable, people opt for the fruit extracts that are available in the form of garcinia cambogia supplements.

What are the benefits of consuming garcinia cambogia?

• The sole reason for garcinia cambogia being immensely popular in various countries across the globe can be attributed to the fact that it possesses various health benefits. Garcinia cambogia and its extracts assert several health benefits that range from mild to incredible.
• One of the prominent health benefits of consuming garcinia cambogia is weight loss. In fact, garcinia cambogia supplements are marketed with claims that it aids in weight loss naturally, and one doesn’t have to adhere to any exercise or dieting to lose weight if they are consuming garcinia cambogia supplements.
• Other benefits that garcinia cambogia claims to offer is that it enhances one’s exercise performance, relieves joint pain, treats worms and parasites, empties the bowel, and helps in treating severe diarrhea.
• It is instrumental in reducing insulin and leptin levels, improves and helps in controlling blood sugar, and increases one’s insulin sensitivity as well. In fact, garcinia cambogia is also known to reduce inflammation.

How does garcinia cambogia promote weight loss?

• One of the popular claims of garcinia cambogia is that it is a completely natural way of losing weight.
• Garcinia cambogia promotes weight loss by reducing one’s appetite. It is known to suppress one’s appetite and makes them feel full for a long time. It is believed that the active ingredient in garcinia cambogia can increase serotonin, which is the appetite suppressant. High levels of serotonin in the blood can reduce one’s appetite substantially, and this can promote weight loss.
• Also, garcinia cambogia has extensive effects on the blood fats and the production of new fatty acids that have a direct impact on one’s weight. It is believed to lower the high levels of fat in the blood and thereby reduce the oxidative stress in the body. It has even proven instrumental in reducing the accumulation of belly fat.

What are the risks associated with the use of garcinia cambogia?

• It is imperative that one takes the claims made by garcinia cambogia with a pinch of salt as the FDA hasn’t regulated the use of garcinia cambogia supplements.
• Garcinia cambogia contains hydroxycitric acid (HCA) that is known to aid in weight loss, and the ideal dose of this supplement is fixed at 2800 mg of HCA per day. As these supplements aren’t regulated by the FDA and do not have to follow stringent rules laid down for prescription drugs, there are high chances that the manufacturers would simply make the product safe to eat and provide clear labels. Moreover, the manufacturers might also include synergistic or filler ingredient into the blend, and this makes it difficult to determine the right dose, thereby, endangering one’s health.
• If one is already taking prescription drugs or other supplements, there are high chances that garcinia cambogia will interact with the drug and it can cause severe health issues like liver or kidney damage.

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