To fight bladder cancer, there are many foods that one can incorporate into their daily diet. These foods don’t necessarily treat the condition, but one can overcome the symptoms associated with it. Fresh fruits, vegetables, certain dairy products, and even some beverages can have a huge impact on the initial stages of the condition. Studies have shown that certain cruciferous vegetables can particularly inhibit the growth of cancerous cells on the bladder line to a significant extent.

Among the top foods to fight bladder cancer, here are three best vegetables that should make the list.

Broccoli
Broccoli is an amazing vegetable rich in phytochemicals called isothiocyanates, which are compounds that fight cell degeneration due to cancer. Digestion promotes the release and conversion of the natural glucosinolates in broccoli sprouts to produce these isothiocyanates. Many studies present similar results about the compound’s effectiveness in tackling cancer affected cells.

Cauliflower
A great alternative to broccoli sprouts, cauliflower is an excellent isothiocyanate-rich vegetable that can be part of one’s daily diet to manage the many discomforting symptoms of bladder cancer. Studies showed the vegetable encourages destruction of cancer-causing cells while simultaneously promoting growth of new healthy cells in the area. Cruciferous vegetables are particularly effective in managing certain carcinoma of the bladder.

Brussels sprouts
These green veggies are loaded with rich antioxidants and phytochemicals and are a potent alternative to broccoli and cauliflower. The sprouts promote both healthy cell signaling to enable its regenerative potential and actively target affected cells in the area to counter carcinogens.

Apart from these foods to fight bladder cancer, cabbage, kale, and asparagus are known to contain compounds like sulforaphane apart from the phytochemicals that are effective in inhibiting cancerous growth.

Vitamin C is essential for promoting immunity. Nutritionists recommend several citrus fruits including oranges, grapefruit, and lemon rich in both vitamin C and antioxidants that help reverse any cell damage and spread of cancer-causing cells. Antioxidants are also known to effectively counter the inflammation.

The American Institute of Cancer Research recommends a mixed serving of at least five portions of cruciferous vegetables and fruits as part of the daily diet. One must also make certain lifestyle changes to complement the new diet and boost immunity.